Wednesdays at 11am (1 hour)
Beginner-friendly mat pilates class with Bethanie Daley of Centred Pilates.
Pilates has so many benefits for the body and mind including improved mental clarity and focus, better posture, flexibility and balance among so many others. Anyone is welcome, and it is always a warm and supportive environment.
Classes will run weekly at £10 per person, pay as you go or a block of 5 classes for £45.
Mats will not be provided for this class so you will need to bring your own.
Just pop me a message to register your interest.
